Dress Code

Student flexing with dog themed rash guard

Dress Code Details

General Dress Code

  • No shoes beyond the reception area. (wrestling shoes are permitted)
  • No see-through clothing. Bright lighting reveals more than expected - check your attire and how it stretches during movement.
  • Always wear a top. Shirtlessness is not permitted outside the changing rooms.

What To Wear On The Mats

  • No pockets, zippers, or buttons.
  • No tank tops, v-necks, or crop tops.
  • No excessively loose clothing.
  • No jewelry. (reasonable exceptions for religious/personal significance)
  • Rash guards are recommended.
  • Bottoms must be double-layered. Leggings must be either double-lined (not see-through when stretched) or be worn with compression shorts underneath.

Hygiene

  • Do not attend class with rashes, wounds, or skin issues. See a doctor before returning to the mats.
  • Always wear footwear in the bathroom. Wash hands thoroughly before returning to training.
  • Keep fingernails and toenails trimmed short.
  • Wash all training clothes after each session. Disinfect gear regularly.
  • Shower immediately after training.

Frequently Asked Questions

Do I need to buy the gym's gear to train?

No, you do not have to buy our gym's gear to train. We do have some great gear for sale though, so check in at the front desk if you want to train in style!

What should I wear to my first Jiu-Jitsu class?

Comfort and safety are our only concerns, so wear tight-fitting athletic gear without any pockets, zippers, or buttons.

What should I wear to my first MMA class?

Comfort and safety are our only concerns, so wear tight-fitting athletic gear without any pockets, zippers, or buttons. We recommend a groin protector and mouthpiece for MMA training.