Class Schedule

Weekly Schedule

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Monday

No-Gi BJJ

1:00 PM - 2:00 PM

Kids BJJ

5:00 PM - 5:45 PM

No-Gi BJJ - Fundamentals

6:00 PM - 6:45 PM

Marathon Monday

7:00 PM - 8:00 PM

Tuesday

No-Gi BJJ

1:00 PM - 2:00 PM

MMA

5:00 PM - 6:00 PM

No-Gi BJJ - Fundamentals

6:00 PM - 6:45 PM

No-Gi BJJ

6:45 PM - 7:30 PM

No-Gi BJJ - Rolling

7:30 PM - 8:00 PM

Wednesday

Kids BJJ

5:00 PM - 5:45 PM

No-Gi BJJ - Fundamentals

6:00 PM - 6:45 PM

No-Gi BJJ

6:45 PM - 7:30 PM

No-Gi BJJ - Rolling

7:30 PM - 8:00 PM

Thursday

No-Gi BJJ

1:00 PM - 2:00 PM

MMA

5:00 PM - 6:00 PM

No-Gi BJJ - Fundamentals

6:00 PM - 6:45 PM

No-Gi BJJ

6:45 PM - 7:30 PM

No-Gi BJJ - Rolling

7:30 PM - 8:00 PM

Friday

No-Gi BJJ

1:00 PM - 2:00 PM

Kids BJJ

5:00 PM - 5:45 PM

No-Gi BJJ - Fundamentals

6:00 PM - 6:45 PM

No-Gi BJJ

6:45 PM - 7:30 PM

No-Gi BJJ - Rolling

7:30 PM - 8:00 PM

Saturday

Women's Self-Defense

9:00 AM - 10:00 AM

Temporarily cancelled — resumes 9/26

No-Gi BJJ

10:00 AM - 11:00 AM

Open Mat - Members Only

11:00 AM - 12:00 PM

Sunday

Open Mat - Free For Visitors

10:00 AM - 12:00 PM

Open Mat Every Sunday

Free for Visitors

Drop in, get rounds, and train with our team in a welcoming environment. Open Mat runs every Sunday from 10:00 AM to 12:00 PM.

Student sitting in front of the garage door at Boston Submission Fighting

Our Growth Formula

No Useless Warmups

Class time is dedicated to skill development, not useless warmups.

Instruction

Learn techniques with detailed explanation and demonstration.

Drilling

Repeat movements with cooperative partners to build muscle memory.

Games

Apply techniques in specific, semi-live scenarios.

Live Sparring

Test your technique against dynamic resistance.

Explore Our Classes

No-Gi BJJ

4 Classes

No-Gi BJJ - Fundamentals

Take your first steps into No-Gi BJJ with our Fundamentals classes. Learn how to train effectively in a safe and welcoming environment - no experience needed!

No-Gi BJJ

Learn to blend techniques from BJJ, Wrestling, and Judo with our No-Gi BJJ classes. We integrate modern and old school techniques to provide the most effective version of Jiu-Jitsu available.

No-Gi BJJ - Rolling

Apply your skills through live BJJ training!

Marathon Monday

Test your cardio with an hour straight of rolling! All levels welcome.

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Kids BJJ

1 Class

Kids BJJ

Build focus and discipline with our No-Gi BJJ kids program. Learn the fundamentals in a fun and safe environment.

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Mixed Martial Arts

1 Class

MMA

Learn to mix grappling and striking through partnered drills, games, and live sparring!

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Women's Program

1 Class

Women's Self-Defense

Join us for this women-only self-defense class! Learn in a friendly and safe environment dedicated to women training together. These sessions are for women only.

Learn More

Frequently Asked Questions

How often should I train BJJ?

Learning BJJ requires balance. We recommend training 2-3 times per week to start. This allows you to build consistency and retain information without burning out. As you progress, you can adjust your training frequency based on your goals and schedule.

Can I be late to class?

Yes. We know life can get busy. Just show up when you can and jump in. If you need to leave early, that's fine too.