Class Schedule

No-Gi 7 Days a Week

Open Mat on Sundays

MMA 3x a Week

Weekly Schedule

Swipe to view each day

Monday

No-Gi Jiu-Jitsu

1:00 PM - 2:00 PM

Kids Jiu-Jitsu

5:00 PM - 5:45 PM

No-Gi Jiu-Jitsu - Fundamentals

6:00 PM - 7:00 PM

Marathon Monday

7:00 PM - 8:00 PM

Tuesday

No-Gi Jiu-Jitsu - 30+ Only

1:00 PM - 2:00 PM

MMA Padwork

5:00 PM - 6:00 PM

No-Gi Jiu-Jitsu - Fundamentals

6:00 PM - 7:00 PM

No-Gi Jiu-Jitsu

7:00 PM - 8:00 PM

Wednesday

MMA Hybrid

5:00 PM - 6:00 PM

No-Gi Jiu-Jitsu - Fundamentals

6:00 PM - 7:00 PM

No-Gi Jiu-Jitsu

7:00 PM - 8:00 PM

Thursday

No-Gi Jiu-Jitsu

1:00 PM - 2:00 PM

Kids Jiu-Jitsu

5:00 PM - 5:45 PM

Wrestling Workshop

6:00 PM - 7:00 PM

No-Gi Jiu-Jitsu - Competition Team

7:00 PM - 8:00 PM

Friday

No-Gi Jiu-Jitsu

1:00 PM - 2:00 PM

MMA Sparring

5:00 PM - 6:00 PM

No-Gi Jiu-Jitsu - Fundamentals

6:00 PM - 7:00 PM

No-Gi Jiu-Jitsu

7:00 PM - 8:00 PM

Saturday

Women's Self-Defense

9:00 AM - 10:00 AM

No-Gi Jiu-Jitsu

10:00 AM - 11:00 AM

Leglock Workshop

11:00 AM - 11:30 AM

Open Mat

11:30 AM - 12:00 PM

Sunday

Open Mat - Free For Visitors

10:00 AM - 12:00 PM

Open Mat Every Sunday

Free for Visitors

Drop in, get rounds, and train with our team in a welcoming environment. Open Mat runs every Sunday from 10:00 AM to 12:00 PM.

Student sitting in front of the garage door at Boston Submission Fighting

Our Growth Formula

No Useless Warmups

Class time is dedicated to skill development, not useless warmups.

Instruction

Learn techniques with detailed explanation and demonstration.

Drilling

Repeat movements with cooperative partners to build muscle memory.

Games

Apply techniques in specific, semi-live scenarios.

Live Sparring

Test your technique against dynamic resistance.

Explore Our Classes

No-Gi Jiu-Jitsu

7 Classes

No-Gi Jiu-Jitsu - Fundamentals

Take your first steps into No-Gi Jiu-Jitsu with our Fundamentals classes. Learn how to train effectively in a safe and welcoming environment - no experience needed!

No-Gi Jiu-Jitsu

Learn to blend techniques from Brazilian Jiu-Jitsu (BJJ), Wrestling, and Judo with our No-Gi Jiu-Jitsu classes. We integrate modern and old school techniques to provide the most effective version of Jiu-Jitsu available. Level up your Jiu-Jitsu skills with our well-rounded curriculum!

No-Gi Jiu-Jitsu - 30+ Only

Learn how to play a slower and more controlled version of No-Gi Jiu-Jitsu. Develop a style which prioritizes safety and effectiveness against athletic opponents. Only students 30+ years old may attend this session.

Leglock Workshop

Dive into the world of leglocks with our specialized Leglock Workshop. This class focuses on the fundamentals of leglock techniques, including entries, control positions, and submissions. Suitable for all levels, this workshop aims to enhance your grappling arsenal with effective leglock strategies.

No-Gi Jiu-Jitsu - Competition Team

Strengthen your competitive edge with our rigorous Competition Jiu-Jitsu class. These sessions involve situational drills and live rounds designed to mimic the intensity of Jiu-Jitsu competition. 3+ months of experience recommended.

Marathon Monday

Test your cardio with an hour straight of rolling! All levels welcome.

Wrestling Workshop

Build confidence on your feet. This workshop takes a safe and technical approach to takedowns with a combination of drilling and situational training.

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Kids Jiu-Jitsu

1 Class

Kids Jiu-Jitsu

Build focus and discipline with our No-Gi Jiu-Jitsu kids program. Learn the fundamentals in a fun and safe environment.

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Mixed Martial Arts

3 Classes

MMA Padwork

Combine effective striking techniques from Muay Thai and Kickboxing through padwork drills.

MMA Hybrid

Learn to mix grappling and striking through partnered drills, games, and live sparring!

MMA Sparring

Practice your skills in a controlled sparring environment to apply techniques learned in class.

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Women's Program

1 Class

Women's Self-Defense

Join us for this women-only self-defense class! Learn in a friendly and safe environment dedicated to women training together. These sessions are for women only.

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Frequently Asked Questions

How often should I train BJJ?

Learning Jiu-Jitsu requires balance. We recommend training 2-3 times per week to start. This allows you to build consistency and retain information without burning out. As you progress, you can adjust your training frequency based on your goals and schedule.

Can I be late to class?

Yes. We know life can get busy. Just show up when you can and jump in. If you need to leave early, that's fine too.